It’s that time of year again. That time in January when we sit down and think about what we want to achieve over the next 12 months. We make a list and resolve to meet our goals thinking, this year it will be different. But will it?
Here’s the catch, making a resolution or setting a goal is good in theory, but for 80-90% of people it isn’t enough. You need tools that will enable you to change your habits and hence, achieve your goals for sustained results.
This webinar will present basic concepts from the book “Atomic Habits” by James Clear, focusing on making small changes which lead to new habit formation. We will review the 4 Laws of Habit Change and Habit Stacking so you can learn how to add small positive habits into your current routine and make 2023 your best yet!